Training drills

Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.

🎯 Showcase & tryout prep

Sharpen the tools scouts measure — velo, pop time, exit velo, speed.

Showing drills you can run with just the selected gear. Add more to unlock more drills.

Partner Stopwatch Home-to-First Station: Swing-and-Go Timed Sprints
A rotating two- or three-player station where partners run, time, and coach each other through full swing-and-go sprints from the box to first base — turning home-to-first time into a shared, competitive, self-scoring number.
BaserunningIn-seasonShowcase PrepWarm-up

Clean Break: Out-of-the-Box Footwork Isolation for Home-to-First
A mechanics-only baserunning drill that isolates the first three steps out of the batter's box. Players rebuild a clean directional first step, kill the backward false step, and lock in drive-phase posture and arm action before integrating it into a full timed home-to-first run.
BaserunningIn-seasonOff-seasonShowcase Prep

Race-Day 60: Head-to-Head Competitive Time-Trial Drill
Most players run a faster 60 in warmups than they do when the clock is live. This drill closes that gap: reactive starter cadence, head-to-head heats, and a one-shot timed attempt that rehearses the exact pressure of showcase day so your recorded 60 finally matches your real speed.
BaserunningShowcase PrepIn-seasonMajor

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