BaserunningIntermediateModerate loadMinor tier
Flying-20 Max-Velocity Straight-Line Speed Drill
Build the top-end gear that the back half of a 60 lives in. A gradual run-up lets you reach near-max speed, then you hold relaxed, tall sprint mechanics through a timed 20-yard zone.
⏱ ~20 min📋 4-6 timed 20-yard flys, 2-3 min rest
What you'll need
- Cones
- Stopwatch or timing gates
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