BaserunningIntermediateModerate load
Driveway Fall-Start Self-Timed 60 Builder: Drop Your 60-Yard Dash at Home
A minimal-equipment, self-timed sprint drill you can run in a driveway, yard, or quiet street. Players use a falling start to nail acceleration lean, then chase a tall, relaxed top-end sprint over a marked 60, logging hand times each week to drive their 60-yard dash number down.
⏱ ~30 min📋 4-6 fully-recovered timed sprints (walk back + 2-3 min rest between reps), 2x/week on non-consecutive days
What you'll need
- Stopwatch
- Cones
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