Training drills

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Beginner

• A-Skip Arm Action & Stride Rhythm Running Form Drill

  Clean up the running form that makes every step count. The A-skip grooves tall posture, vertical knee drive, and a hard, straight arm swing so your stride is efficient on the bases.

  BaserunningWarm-upPostureMobility

Intermediate

• Backhand Glove-Side Infield Reaction Drill

  Rapid-fire short-hop backhands that train soft hands, a clean glove-side transfer, and quick feet on balls hit to the backhand. A go-to infield warmup for sharpening reactions before practice or a game.

  FieldingWarm-upIn-seasonMinor

Advanced

• Catcher Read-and-Fire: Random-Base Pop-Time Reaction Drill

  A pop-clock reaction drill where the catcher gets a last-second, randomized cue (which base — or whether to throw at all) at the pitch, forcing a clean, fast pop time under real decision pressure instead of a rehearsed throw to a known base.

  FieldingShowcase PrepIn-seasonOff-season