PitchingBaseballIntermediateModerate load
Football-Throw Curveball Spin Drill for High School Pitchers
Throw a small football to teach high-school pitchers tight, finger-led topspin and a clean curveball spin axis without yanking or twisting the wrist.
⏱ ~12 min📋 8-10 spirals from a knee, then from a stride; finish by alternating 2 football throws with 2 baseball curveballs at 20-30 ft
What you'll need
- Junior/youth-size football
- Baseball
- Throwing partner or net
- Pitch-tracking unit (Rapsodo/PitchLogic, optional)
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