Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
🎯 Showcase & tryout prep
Sharpen the tools scouts measure — velo, pop time, exit velo, speed.
Showing drills you can run with just the selected gear. Add more to unlock more drills.
Intermediate
- Contact-Cue Reactive 60: Machine/Front-Toss Go-Signal Sprint
Train a faster showcase 60-yard dash by starting every rep off a real baseball cue. A hitter drives a front-toss or machine feed into a net, and that crack of contact is your go-signal to explode into a full, timed 60. You build the exact skill scouts clock: react, accelerate, and hit top speed in a straight line.
BaserunningShowcase PrepOff-seasonIn-season
Advanced
- Race-Day 60: Head-to-Head Competitive Time-Trial Drill
Most players run a faster 60 in warmups than they do when the clock is live. This drill closes that gap: reactive starter cadence, head-to-head heats, and a one-shot timed attempt that rehearses the exact pressure of showcase day so your recorded 60 finally matches your real speed.
BaserunningShowcase PrepIn-seasonMajor
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