Training drills

Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.

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A-Skip Arm Action & Stride Rhythm Running Form Drill
Clean up the running form that makes every step count. The A-skip grooves tall posture, vertical knee drive, and a hard, straight arm swing so your stride is efficient on the bases.
BaserunningWarm-upPostureMobility

Green-Light Double: Reaction-Cued Home-to-Second Sprint
A timed baserunning drill where the batter-runner reads a random go/stay cue at contact, then explodes home-to-second on green. Trains the decision-under-pressure that separates a stretched double from a station-to-station single, measured as home_to_second_s.
BaserunningShowcase PrepIn-season
Phone-Timed Double: At-Home Home-to-Second Time Trial
A minimal-equipment time trial that turns two markers and a phone into a repeatable home-to-second stopwatch so runners can measure, film, and lower their real double time on their own.

Outfield Do-or-Die: Finish the Play to Home
The all-out, glove-side scoop on the run that you save for when the game is on the line — charge, field outside your glove-side leg without breaking stride, and fire home to nail the run that ends it.
FieldingIn-seasonOff-seasonMinor

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