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Home / Blog / Drills

Training drills

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Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.

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🏠At-home drills — minimal equipmentWork you can do in the yard or garage with little or no gear.93 drills 🧒Youth development (12U & under)Beginner-friendly, low-load fundamentals safe for younger players.245 drills 🎯Showcase & tryout prepSharpen the tools scouts measure — velo, pop time, exit velo, speed.149 drills 💪Arm care & recoveryProtect the arm — care, mobility, and recovery work for every thrower.76 drills ❄️Off-season & winter workBuild a base in the off months — strength, mechanics, and volume.287 drills ⚾In-season maintenanceShort, sharp work that keeps you fresh without adding fatigue.280 drills

SkillAll Hitting Pitching Fielding Baserunning Strength & conditioning General

LevelAll Beginner Intermediate Advanced

SportAll Baseball Softball

TagAll Showcase Prep

Beginner

A-Skip Arm Action & Stride Rhythm Running Form Drill
Clean up the running form that makes every step count. The A-skip grooves tall posture, vertical knee drive, and a hard, straight arm swing so your stride is efficient on the bases.
BaserunningWarm-upPostureMobility

Intermediate

Checkpoint Ladder: Earn-Your-Velo Infield Throwing Progression
A radar-gated infield throwing progression where the player climbs a four-position ladder—seated, tall-kneel, power-position, full footwork—and only advances to the next checkpoint after hitting a velocity target at the current one. Builds clean, transferable infield throwing velocity from the ground up.
FieldingShowcase PrepIn-seasonOff-season

Advanced

Live Read-and-Rip Outfield Throw-Down (Radar Max-Velo)
A game-speed outfield drill: read the ball off a live bat, attack it, and unleash a crow-hop throw to a base while a radar gun captures peak arm velocity. Chase your top of_velo_mph number under real-play chaos.
FieldingShowcase PrepIn-seasonOff-season

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At-home (no equipment)

EquipmentAny Balls Weighted/plyo balls Bat Tee Glove/mitt Catcher's gear Batting helmet Net/screen Pitching machine Cones/markers Bases & home plate Mound/rubber Resistance band Weights Plyo box/step Sled/harness Agility ladder Mat Wall/fence Tape/chalk Dowel/PVC Mirror Radar/tracking tech Stopwatch/timer Phone/camera Whiteboard/cards Towel

Showing drills you can run with just the selected gear. Add more to unlock more drills.

At-home (no equipment)

Arm care

Minor

Flash-Base React-and-Fire Outfield Throwing-Velo Drill

An outfielder fields a fly or grounder, then a coach flashes a random base target at the moment of the catch. The player must instantly read the target, crow-hop, and unleash a max-intent throw while a radar captures the velocity. It proves you can hold your top outfield throwing speed even when the decision is compressed into a split second.

FieldingShowcase PrepIn-seasonOff-seasonMinor

Breathe-and-Reset Pressure Refocus Routine

A science-backed between-pitch reset — recognize, release with one slow breath, refocus on the next play — that lowers your arousal and gets your mind back where your feet are.

GeneralShowcase PrepIn-seasonAt-home (no equipment)Minor

Barrel Wars: Head-to-Head Max Exit-Velo Bracket

A small-sided, bracket-style hitting competition where players go head-to-head to post their single best-struck ball. Each duel is decided by top exit velocity, so hitters learn to bring true max intent on demand while a radar or hit-tracker keeps every winner honest.

HittingShowcase PrepIn-seasonOff-seasonMinor

Overload-Bat Chase Governor: Resisted Take-or-Drive Decision Drill

A resisted swing-decision drill that puts a heavy overload bat in the hitter's hands during a scripted take-or-drive game, so committing to an out-of-zone pitch feels physically costly. Hitters learn a deliberate go/no-go trigger, then transfer it to a game bat to drop chase rate.

HittingIn-seasonOff-seasonMinor

Broad Jump to Bound: Horizontal Power Progression

A horizontal-plane plyometric progression for baseball and softball players - from a single standing broad jump to repeated jumps to alternating bounds - that builds the forward force production behind explosive first steps, strides, and acceleration.

Strength & conditioningOff-season

Arm care

Minor

Game-Speed Carryover: Attack the Live Fastball at Full Bat Speed

Most hitters swing hard on the tee and then get tentative against a live arm. This drill closes that gap: hitters attack a hittable, game-speed fastball with a bat-speed sensor on, so their peak barrel speed shows up in the box, not just in the cage.

HittingIn-seasonShowcase PrepMajor