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Home / Blog / Drills

Training drills

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Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.

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🏠At-home drills — minimal equipmentWork you can do in the yard or garage with little or no gear.93 drills 🧒Youth development (12U & under)Beginner-friendly, low-load fundamentals safe for younger players.245 drills 🎯Showcase & tryout prepSharpen the tools scouts measure — velo, pop time, exit velo, speed.149 drills 💪Arm care & recoveryProtect the arm — care, mobility, and recovery work for every thrower.76 drills ❄️Off-season & winter workBuild a base in the off months — strength, mechanics, and volume.287 drills ⚾In-season maintenanceShort, sharp work that keeps you fresh without adding fatigue.280 drills

SkillAll Hitting Pitching Fielding Baserunning Strength & conditioning General

LevelAll Beginner Intermediate Advanced

SportAll Baseball Softball

TagAll

Beginner

A-Skip Arm Action & Stride Rhythm Running Form Drill
Clean up the running form that makes every step count. The A-skip grooves tall posture, vertical knee drive, and a hard, straight arm swing so your stride is efficient on the bases.
BaserunningWarm-upPostureMobility

Intermediate

Backhand Glove-Side Infield Reaction Drill
Rapid-fire short-hop backhands that train soft hands, a clean glove-side transfer, and quick feet on balls hit to the backhand. A go-to infield warmup for sharpening reactions before practice or a game.
FieldingWarm-upIn-seasonMinor

Advanced

Deep in the Hole: Backhand, Crow-Hop, and Fire Across the Diamond
An advanced middle-infield drill that teaches you to range deep to your backhand side, gather your feet with a big crow-hop, and make the long throw to first base from the hole without rushing your arm.
FieldingIn-seasonOff-seasonShowcase Prep

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At-home (no equipment)

EquipmentAny Balls Weighted/plyo balls Bat Tee Glove/mitt Catcher's gear Batting helmet Net/screen Pitching machine Cones/markers Bases & home plate Mound/rubber Resistance band Weights Plyo box/step Sled/harness Agility ladder Mat Wall/fence Tape/chalk Dowel/PVC Mirror Radar/tracking tech Stopwatch/timer Phone/camera Whiteboard/cards Towel

Showing drills you can run with just the selected gear. Add more to unlock more drills.

At-home (no equipment)

First Fly Balls: Tracking & Overhead Catching for Young Outfielders

An intro fly-ball drill for 10-12 year old outfielders that builds confidence under the ball - track it, get behind it, and catch it above the head with two hands - starting with soft, easy tosses.

FieldingWarm-upIn-seasonOff-seasonAt-home (no equipment)

Four-Cone Pre-Pitch Footwork & Range Drill

A cone-based infield warmup that trains the pre-pitch creep step and a quick first-step read in both directions, so routine balls become routine outs.

FieldingWarm-upAt-home (no equipment)

Outfield Drop-Step Fly-Ball Tracking Drill (Youth)

A beginner outfield footwork drill that teaches 8-12 year-olds to make their first move BACK with a clean drop step, take the right angle, and track fly balls over the shoulder instead of drifting or backpedaling.

FieldingWarm-upIn-seasonOff-season

Outfield Priority & Communication Gap-Call Drill

No more collisions, no more two-fielders-watch-it-drop. This gap drill drills the priority rules and the calling system so the right player takes every ball — loudly, early, and with the other fielder peeling off.

FieldingWarm-upIn-season

Outfield Read & First-Step Jump Reaction Drill

Train the half-second that wins fly balls: read the ball off the bat, classify it, and explode in the right direction on your very first step. A no-throw reaction drill that turns slow outfielders into rangy ones.

FieldingWarm-upIn-seasonOff-seasonAt-home (no equipment)

Pop-Up Priority: Call It Loud, Catch It Clean

A team communication drill for pop flies and short fly balls, teaching the priority chain — center fielder, outfielders, shortstop, middle infielders — so the right player calls the ball loud and everyone else clears out.

FieldingWarm-upIn-seasonOff-season

Pre-Pitch Creep & Split-Step: Time Your Feet to the Pitch

A low-stress infield drill that teaches you to creep forward and land a small split-step right as the pitch reaches the hitter, so your feet are already moving the instant the ball is hit.

FieldingWarm-upIn-seasonOff-seasonAt-home (no equipment)

Release Window Flat-Ground Repeatable Release Point Drill

A controlled flat-ground drill that trains you to deliver the ball through the same release window every pitch, so your command stops drifting and the catcher stops moving the glove.

PitchingIn-seasonOff-seasonAt-home (no equipment)Warm-up

Clean-Field Checkpoint Ladder: Earn Each Distance Before You Advance

A gated infield ground-ball progression where fielders must clear a clean-field checkpoint at each station before unlocking the next, harder one. Reps only get faster and deeper once hands prove they can be trusted, turning clean fielding into an earned, measurable standard instead of a hope.

FieldingIn-seasonOff-seasonMinor

Outfield Angle & Banana-Route Shaping Drill

Stop arriving under the ball flat-footed. This cone-and-fungo drill trains the angle you take after the drop step — taking a steep line, then curving the 'banana route' to catch the ball moving forward toward the infield.

FieldingIn-seasonOff-season

Outfield Over-the-Shoulder Running-Catch (Y) Drill

Learn to chase down the ball that's hit over your head and catch it at a dead run, eyes steady, like a receiver tracking a deep pass. A quarterback-style Y drill that builds confidence on the hardest catch in the outfield.

FieldingIn-seasonOff-season

Breathe-and-Reset Pressure Refocus Routine

A science-backed between-pitch reset — recognize, release with one slow breath, refocus on the next play — that lowers your arousal and gets your mind back where your feet are.

GeneralShowcase PrepIn-seasonAt-home (no equipment)Minor

Barrel Wars: Head-to-Head Max Exit-Velo Bracket

A small-sided, bracket-style hitting competition where players go head-to-head to post their single best-struck ball. Each duel is decided by top exit velocity, so hitters learn to bring true max intent on demand while a radar or hit-tracker keeps every winner honest.

HittingShowcase PrepIn-seasonOff-seasonMinor

Fastpitch Drag Bunt for a Hit Drill

A short-game drill that teaches the drag and push bunt as weapons for a base hit - showing it late, deadening the ball softly down a line or pushing it past the charging corners, and leaving the box on time.

HittingSoftballIn-seasonOff-season

Broad Jump to Bound: Horizontal Power Progression

A horizontal-plane plyometric progression for baseball and softball players - from a single standing broad jump to repeated jumps to alternating bounds - that builds the forward force production behind explosive first steps, strides, and acceleration.

Strength & conditioningOff-season

Reactive Five-Cone Call-Out Change-of-Direction Drill

A partner-driven agility drill where you react to a live call - not a memorized pattern - and explode to the right cone, training the game-speed change of direction baseball and softball actually demand.

Strength & conditioningOff-seasonIn-seasonWarm-up

Arm care

Minor

Hot-Corner Reaction Hands: Knock Down the Hard-Hit Ball at Third

A close-range reaction drill that trains third basemen to read short hops, fire quick hands, and keep screaming hard-hit balls in front of them — turning the hot corner into your corner.

FieldingIn-seasonOff-seasonAt-home (no equipment)Minor