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Home / Blog / Drills

Training drills

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Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.

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🏠At-home drills — minimal equipmentWork you can do in the yard or garage with little or no gear.93 drills 🧒Youth development (12U & under)Beginner-friendly, low-load fundamentals safe for younger players.245 drills 🎯Showcase & tryout prepSharpen the tools scouts measure — velo, pop time, exit velo, speed.149 drills 💪Arm care & recoveryProtect the arm — care, mobility, and recovery work for every thrower.76 drills ❄️Off-season & winter workBuild a base in the off months — strength, mechanics, and volume.287 drills ⚾In-season maintenanceShort, sharp work that keeps you fresh without adding fatigue.280 drills

SkillAll Hitting Pitching Fielding Baserunning Strength & conditioning General

LevelAll Beginner Intermediate Advanced

SportAll Baseball Softball

TagAll

Beginner

A-Skip Arm Action & Stride Rhythm Running Form Drill
Clean up the running form that makes every step count. The A-skip grooves tall posture, vertical knee drive, and a hard, straight arm swing so your stride is efficient on the bases.
BaserunningWarm-upPostureMobility

Intermediate

Checkpoint Ladder: Earn-Your-Velo Infield Throwing Progression
A radar-gated infield throwing progression where the player climbs a four-position ladder—seated, tall-kneel, power-position, full footwork—and only advances to the next checkpoint after hitting a velocity target at the current one. Builds clean, transferable infield throwing velocity from the ground up.
FieldingShowcase PrepIn-seasonOff-season

Advanced

Outfield Velo Checkpoint Ladder: Earn Each Rung on the Radar
A radar-gated throwing progression where outfielders must hit a verified velocity checkpoint before climbing to the next rung — so arm speed is built with proof, not guesswork, and every gain is a real number.
FieldingShowcase PrepOff-seasonArm care

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At-home (no equipment)

EquipmentAny Balls Weighted/plyo balls Bat Tee Glove/mitt Catcher's gear Batting helmet Net/screen Pitching machine Cones/markers Bases & home plate Mound/rubber Resistance band Weights Plyo box/step Sled/harness Agility ladder Mat Wall/fence Tape/chalk Dowel/PVC Mirror Radar/tracking tech Stopwatch/timer Phone/camera Whiteboard/cards Towel

Showing drills you can run with just the selected gear. Add more to unlock more drills.

At-home (no equipment)

Rhythm & Load: The Continuous Soft-Toss Drill

A beginner soft-toss drill where you keep loading and striding in a smooth, repeating rhythm and only swing when the ball is tossed - building balanced timing and a calm, on-time load.

HittingIn-seasonWarm-upOff-season

Build-Up Catch-Play Throwing Progression

A safe, structured catch-play routine that builds arm strength the right way - starting close at low effort and stretching out distance gradually, with rest days built in, grounded in Pitch Smart guidance.

PitchingWarm-upOff-seasonIn-seasonArm care

Arm care

Minor

Flash-Base React-and-Fire Outfield Throwing-Velo Drill

An outfielder fields a fly or grounder, then a coach flashes a random base target at the moment of the catch. The player must instantly read the target, crow-hop, and unleash a max-intent throw while a radar captures the velocity. It proves you can hold your top outfield throwing speed even when the decision is compressed into a split second.

FieldingShowcase PrepIn-seasonOff-seasonMinor

Outfield Crow-Hop Carry & Accuracy Throwing Progression

A three-stage progression that builds a repeatable crow hop so your outfield throws gain momentum, carry on a line, and stay accurate — turning a strong arm into a strong play.

FieldingIn-seasonOff-seasonArm careMinor

Partner Relay Gauntlet: Two-Player Infield Velo Station

A two-player station where partners feed each other rapid ground balls and fire radar-gunned throws to a target net, racing to raise peak infield throwing velocity under game-speed rhythm.

FieldingIn-seasonOff-seasonShowcase PrepArm careMinor

Breathe-and-Reset Pressure Refocus Routine

A science-backed between-pitch reset — recognize, release with one slow breath, refocus on the next play — that lowers your arousal and gets your mind back where your feet are.

GeneralShowcase PrepIn-seasonAt-home (no equipment)Minor

Barrel Wars: Head-to-Head Max Exit-Velo Bracket

A small-sided, bracket-style hitting competition where players go head-to-head to post their single best-struck ball. Each duel is decided by top exit velocity, so hitters learn to bring true max intent on demand while a radar or hit-tracker keeps every winner honest.

HittingShowcase PrepIn-seasonOff-seasonMinor

Football-Throw Curveball Spin Drill

Throw a small football to teach high-school pitchers tight, finger-led topspin and a clean curveball spin axis without yanking or twisting the wrist.

PitchingBaseballOff-seasonAt-home (no equipment)Arm care

Marked-Ball Spin-Axis Feedback Catch Drill

A close-range catch drill using a half-colored baseball so you can actually SEE your spin axis — train the tight, efficient backspin behind a true four-seam fastball and the clean tilt behind movement.

PitchingOff-seasonIn-seasonAt-home (no equipment)Warm-upMinor

Softball Peel Drop-Ball Topspin Snap Drill

A close-range softball pitching drill that builds the tight topspin behind a peel drop — stay tall, get out front, and 'peel' your fingertips up the back of the ball so it spins forward and dives at the knees.

PitchingSoftballIn-seasonOff-seasonWarm-upMinor

Broad Jump to Bound: Horizontal Power Progression

A horizontal-plane plyometric progression for baseball and softball players - from a single standing broad jump to repeated jumps to alternating bounds - that builds the forward force production behind explosive first steps, strides, and acceleration.

Strength & conditioningOff-season

Reactive Five-Cone Call-Out Change-of-Direction Drill

A partner-driven agility drill where you react to a live call - not a memorized pattern - and explode to the right cone, training the game-speed change of direction baseball and softball actually demand.

Strength & conditioningOff-seasonIn-seasonWarm-up

Minor