Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
🎯 Showcase & tryout prep
Sharpen the tools scouts measure — velo, pop time, exit velo, speed.
Showing drills you can run with just the selected gear. Add more to unlock more drills.
Intermediate
- Box-Exit Footwork: First-Three-Steps Home-to-First Mechanics Drill
Isolate and rep the batter's-box exit — the pivot, directional first step, and next two drive steps — so hitters convert to sprinter faster and shave tenths off their home-to-first time.
BaserunningShowcase PrepIn-seasonOff-season
Advanced
- Race-Day 60: Head-to-Head Competitive Time-Trial Drill
Most players run a faster 60 in warmups than they do when the clock is live. This drill closes that gap: reactive starter cadence, head-to-head heats, and a one-shot timed attempt that rehearses the exact pressure of showcase day so your recorded 60 finally matches your real speed.
BaserunningShowcase PrepIn-seasonMajor
Get the full drills library
Create a free account to unlock every drill's step-by-step instructions.
Create your account