Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
❄️ Off-season & winter work
Build a base in the off months — strength, mechanics, and volume.
Beginner
- Around-the-Diamond Arm-Slot Accuracy Drill
An infield throwing circuit that grooves a consistent high three-quarter arm slot, a four-seam grip, and a chest-high target from every angle on the diamond — short feeds, long cross-diamond throws, and throws home — so your accuracy holds up no matter where the play comes from.
FieldingIn-seasonOff-seasonWarm-up
Intermediate
- Catcher Blocking Footwork Isolation: Silent Drop-and-Seal Patterning Drill
Strip the ball out and drill just the feet. This ball-free patterning drill isolates the drop-and-seal footwork of a block — knee-drop timing, toe angle, and the lateral replace step — so the lower half runs on autopilot before you ever add a baseball.
FieldingWarm-upIn-seasonOff-season
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