Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
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Beginner
- A-Skip Arm Action & Stride Rhythm Running Form Drill
Clean up the running form that makes every step count. The A-skip grooves tall posture, vertical knee drive, and a hard, straight arm swing so your stride is efficient on the bases.
BaserunningWarm-upPostureMobility
Intermediate
- Overload/Underload Contrast Target Throws: Sharpen Infield Accuracy
A fielding-throw accuracy drill that alternates a heavier (overload) ball and a lighter (underload) ball into the same chest-high target zone. The weight contrast forces the arm to re-find its release window every throw, so command tightens fast and carries back to the game ball.
FieldingOff-seasonIn-seasonArm care
Advanced
- Lower-Body Power: Trap-Bar & Box-Jump Block
An advanced off-season contrast block that pairs heavy trap-bar deadlifts with box jumps to build the lower-half force production that feeds exit velocity and pitch velocity.
Strength & conditioningOff-seasonMajor
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