Strength & conditioningAdvancedHigh loadMajor tier
Lower-Body Power: Trap-Bar & Box-Jump Contrast Block
An advanced off-season contrast block that pairs heavy trap-bar deadlifts with box jumps to build the lower-half force production that feeds exit velocity and pitch velocity.
⏱ ~45 min📋 3 clean trap-bar reps then 3-5 max-intent box jumps = 1 pairing; 3-4 pairings with 3-5 min rest between pairings; 1-2x/week off-season
What you'll need
- Trap (hex) bar with plates
- Plyometric box
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