Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
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Beginner
- A-Skip Arm Action & Stride Rhythm Running Form Drill
Clean up the running form that makes every step count. The A-skip grooves tall posture, vertical knee drive, and a hard, straight arm swing so your stride is efficient on the bases.
BaserunningWarm-upPostureMobility
Intermediate
- Wicket Run: Foot-Strike & Stride Mechanics for a Faster 60
An isolation drill that uses evenly spaced mini-hurdles (wickets) to groove clean, straight-line foot strikes and a repeatable stride so more of every step turns into forward speed on the 60-yard dash.
BaserunningShowcase PrepOff-seasonWarm-up
Advanced
- Machine-Fed Fly-Ball Throw-Down Velo Builder
Use a fly-ball machine (or high front-toss) to feed a steady stream of catchable fly balls so an outfielder can rep max-intent throw-downs to a base and grow measured outfield throwing velocity on a radar.
FieldingShowcase PrepArm careOff-season
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