Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
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Beginner
- A-Skip Arm Action & Stride Rhythm Running Form Drill
Clean up the running form that makes every step count. The A-skip grooves tall posture, vertical knee drive, and a hard, straight arm swing so your stride is efficient on the bases.
BaserunningWarm-upPostureMobility
Intermediate
- Machine-Fed Rapid-Fire Infield Throw-Velo Builder
Use a ground-ball machine or front-toss feed to deliver a high-volume, on-time stream of grounders so infielders can field clean and fire across the diamond with max intent while a radar tracks their throw velocity every rep.
FieldingShowcase PrepOff-seasonArm care
Advanced
- Lower-Body Power: Trap-Bar & Box-Jump Block
An advanced off-season contrast block that pairs heavy trap-bar deadlifts with box jumps to build the lower-half force production that feeds exit velocity and pitch velocity.
Strength & conditioningOff-seasonMajor
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