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Home / Blog / Drills

Training drills

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Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.

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🏠At-home drills — minimal equipmentWork you can do in the yard or garage with little or no gear.93 drills 🧒Youth development (12U & under)Beginner-friendly, low-load fundamentals safe for younger players.245 drills 🎯Showcase & tryout prepSharpen the tools scouts measure — velo, pop time, exit velo, speed.149 drills 💪Arm care & recoveryProtect the arm — care, mobility, and recovery work for every thrower.76 drills ❄️Off-season & winter workBuild a base in the off months — strength, mechanics, and volume.287 drills ⚾In-season maintenanceShort, sharp work that keeps you fresh without adding fatigue.280 drills

SkillAll Hitting Pitching Fielding Baserunning Strength & conditioning General

LevelAll Beginner Intermediate Advanced

SportAll Baseball Softball

TagAll Showcase Prep Warm-up

Advanced

Bullpen Quadrant Command Ladder
A scored four-corner bullpen that forces pitchers to spot glove-side and arm-side on demand, climbing a ladder of simulated counts so command holds up under pressure — not just in a relaxed warmup.
PitchingIn-seasonArm careMajor

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At-home (no equipment)

EquipmentAny Balls Weighted/plyo balls Bat Tee Glove/mitt Catcher's gear Batting helmet Net/screen Pitching machine Cones/markers Bases & home plate Mound/rubber Resistance band Weights Plyo box/step Sled/harness Agility ladder Mat Wall/fence Tape/chalk Dowel/PVC Mirror Radar/tracking tech Stopwatch/timer Phone/camera Whiteboard/cards Towel

Contrast Weighted-Ball Velocity Ladder (Heavy-to-Light Potentiation)

A radar-tracked pitching set that runs a heavy-to-light weighted-ball ladder to potentiate the nervous system, so your standard 5oz fastball comes out hotter at the end than it did at the start.

PitchingBaseballOff-seasonShowcase PrepArm careMinor

Gyro Slider Spin & Finish Drill

An advanced, three-stage pitch-design drill that builds a hard gyro slider by isolating grip, finger pressure, spin direction, and the football-spiral finish before adding mound mechanics.

PitchingBaseballOff-seasonIn-seasonArm care

Mound Leg-Drive Load-and-Explode Velocity Drill

A loaded-stride mound drill that teaches you to push the rubber back, drive your whole body down the mound, and convert lower-half force into fastball velocity instead of leaving it on the ground.

PitchingBaseballOff-seasonIn-seasonArm careMinor

Plyo-Ball Velocity Intent Throws

A measured weighted plyo-ball block — reverse throws into pulldowns — that trains maximum-intent arm speed to build fastball velocity. Advanced, off-season velo work for arms with a real throwing base.

PitchingBaseballOff-seasonShowcase PrepArm careMajor

Pulldown Drill for Pitchers: Velocity Progression

An advanced, once-weekly offseason velocity drill: max-intent crow-hop throws through a 3-7 oz weighted-ball progression that teaches explosive whole-body sequencing and transfers to mound velocity.

PitchingBaseballOff-seasonShowcase PrepArm care

Rapsodo Spin & Movement Lab: Build a Fastball That Plays

A Rapsodo bullpen that reads your fastball's spin efficiency, spin axis, and vertical break so you can tune your grip and release to build a fastball that moves and plays up.

PitchingShowcase PrepOff-seasonIn-seasonArm careMajor

React-and-Fire: Go/No-Go Cued Max-Intent Velocity Drill

A reactive throwing drill that hides the go-signal until the last second. The pitcher loads and waits, then explodes into a max-intent fastball the instant a random cue fires — and holds on the no-go. Removing the self-paced windup and aiming instinct lets the body fire without the brakes, which is where hidden fastball velocity lives.

PitchingOff-seasonArm careShowcase PrepMinor

Riseball Spin Drill for Advanced Fastpitch Pitchers

A close-distance backspin progression that trains advanced fastpitch pitchers to cup under the ball, snap straight up, and produce the tight 6-to-12 spin axis that makes the riseball climb.

PitchingSoftballOff-seasonIn-season

Tracked Pulldown Intent-to-Mound Velocity Transfer Drill

A radar-tracked pulldown progression that teaches your body to throw with true max intent, then transfers that speed step-by-step back onto the mound — run on a strict, recovery-aware schedule so the velocity sticks without overloading your arm.

PitchingBaseballOff-seasonShowcase PrepArm careRecoveryMajor

Two-Seam/Changeup Grip Tunneling Drill

Pair a two-seam fastball with a changeup down the same visual tunnel so the change mirrors the heater out of the hand and weak contact replaces hard contact.

PitchingIn-seasonOff-seasonMajor