PitchingAdvancedModerate loadMajor tier
Two-Seam/Changeup Grip Tunneling Drill: Make Your Changeup Mirror Your Fastball
Pair a two-seam fastball with a changeup down the same visual tunnel so the change mirrors the heater out of the hand and weak contact replaces hard contact.
⏱ ~20 min📋 3-4 rounds of 4-6 fastball/changeup pairs (~24-40 quality throws)
What you'll need
- Baseballs or softballs (bucket of 12-20)
- Fixed target net or catcher's glove
- L-screen (if a coach receives)
- Phone + tripod for side/behind video
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