PitchingBaseballAdvancedHigh loadMajor tier
Pulldowns to the Mound: A Tracked Velocity-Transfer Drill
A radar-tracked pulldown progression that teaches your body to throw with true max intent, then transfers that speed step-by-step back onto the mound — run on a strict, recovery-aware schedule so the velocity sticks without overloading your arm.
⏱ ~25 min📋 ~8–10 crow-hop pulldowns at max intent, then a 3-step transfer ladder of 3–4 throws each (flat ground → short box → mound); full recovery between throws
What you'll need
- Radar / pocket gun (required)
- Long throwing lane and net target
- Baseballs (and optional weighted/plyo balls)
- Throwing log / app
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