PitchingBaseballAdvancedHigh load
Pulldown Drill for Pitchers: Weighted-Ball Velocity Progression
An advanced, once-weekly offseason velocity drill: max-intent crow-hop throws through a 3-7 oz weighted-ball progression that teaches explosive whole-body sequencing and transfers to mound velocity.
⏱ ~20 min📋 7-6-5-4-3 oz progression (a throw or two per weight); high-intent set capped at 5-7 throws at 100%, one day/week in the offseason
What you'll need
- Weighted baseball set (3, 4, 5, 6, 7 oz)
- Radar gun or pocket radar
- Throwing net or fence backstop
- Flat turf throwing lane or full bullpen runway
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