Training drills

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Beginner

• A-Skip Arm Action & Stride Rhythm Running Form Drill

  Clean up the running form that makes every step count. The A-skip grooves tall posture, vertical knee drive, and a hard, straight arm swing so your stride is efficient on the bases.

  BaserunningWarm-upPostureMobility

Intermediate

• Machine-Fed Dirt-Ball Blocking: High-Volume Contain Reps

  Use a pitching machine (or front toss) to fire a controlled, repeatable stream of balls into the dirt so catchers can bank real blocking volume, measure their contain rate, and raise block %.

  FieldingIn-seasonOff-seasonMinor

Advanced

• Machine-Fed Fly-Ball Throw-Down Velo Builder

  Use a fly-ball machine (or high front-toss) to feed a steady stream of catchable fly balls so an outfielder can rep max-intent throw-downs to a base and grow measured outfield throwing velocity on a radar.

  FieldingShowcase PrepArm careOff-season