Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
🎯 Showcase & tryout prep
Sharpen the tools scouts measure — velo, pop time, exit velo, speed.
Showing drills you can run with just the selected gear. Add more to unlock more drills.
Beginner
- Partner Stopwatch Home-to-First Station: Swing-and-Go Timed Sprints
A rotating two- or three-player station where partners run, time, and coach each other through full swing-and-go sprints from the box to first base — turning home-to-first time into a shared, competitive, self-scoring number.
BaserunningIn-seasonShowcase PrepWarm-up
Intermediate
- Green-Light Double: Reaction-Cued Home-to-Second Sprint
A timed baserunning drill where the batter-runner reads a random go/stay cue at contact, then explodes home-to-second on green. Trains the decision-under-pressure that separates a stretched double from a station-to-station single, measured as home_to_second_s.
BaserunningShowcase PrepIn-season - Reaction-Start Home-to-First: Random-Cue Get-Off Drill
A time-pressure baserunning drill that trains the hitter-to-runner get-off: the batter finishes a real swing, then reacts to a random go/hold cue and sprints through first base against a stopwatch. Trains reaction time and the split-second run-or-hold decision that shave tenths off home-to-first.
Get the full drills library
Create a free account to unlock every drill's step-by-step instructions.
Create your account