Training drills
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At-home drills — minimal equipmentWork you can do in the yard or garage with little or no gear.93 drillsYouth development (12U & under)Beginner-friendly, low-load fundamentals safe for younger players.245 drillsShowcase & tryout prepSharpen the tools scouts measure — velo, pop time, exit velo, speed.149 drillsArm care & recoveryProtect the arm — care, mobility, and recovery work for every thrower.76 drillsOff-season & winter workBuild a base in the off months — strength, mechanics, and volume.287 drillsIn-season maintenanceShort, sharp work that keeps you fresh without adding fatigue.280 drills
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Intermediate
- Backyard Point-and-Go Outfield Route Timer Drill
An at-home, minimal-equipment outfield drill that trains and times an efficient first-step-to-landmark route. A partner points a direction, the fielder reads it, takes the straightest line to a self-toss or spot, and a phone stopwatch captures route time so improvement in of_route_time_s is measurable rep to rep.
FieldingAt-home (no equipment)Off-seasonIn-season
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