A-CityTraining & Development

Loading…

A-CityTraining & Development

Train with purpose. Develop with A-City. Indoor batting cages, private hitting lessons, and youth baseball development on the Treasure Coast.

Explore

Home
Book a Session
Locations
Safety Hub
Blog

Account

Manage a Booking
My Account
Buy a Package

Company

Staff Sign In

© 2026 A-City Training. All rights reserved.

Built for serious player development.

Home / Blog / Drills

Training drills

Search drills

Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.

❄️ Off-season & winter work

Build a base in the off months — strength, mechanics, and volume.

SkillAll Hitting Pitching Fielding Baserunning Strength & conditioning General

LevelAll Beginner Intermediate Advanced

SportAll Baseball Softball

TagAll Showcase Prep Warm-up In-season Off-season At-home (no equipment)Arm care Mobility Posture Recovery

EquipmentAny Balls Weighted/plyo balls Bat Tee Glove/mitt Catcher's gear Batting helmet Net/screen Pitching machine Cones/markers Bases & home plate Mound/rubber Resistance band Weights Plyo box/step Sled/harness

Beginner

Base-Touch Footwork Isolation: Marked-Step Home-to-Second Drill
Isolate the exact foot-strike pattern around first base using floor markers so runners groove clean base-touch mechanics before adding speed on the way to second.
BaserunningOff-seasonAt-home (no equipment)Showcase Prep

Get the full drills library

Create a free account to unlock every drill's step-by-step instructions.

Create your account

Radar/tracking tech

Stopwatch/timer

Whiteboard/cards

Drop-and-Dash: Swing-Finish to Sprint Home-to-First Burst

An at-home, phone-timed baserunning drill that trains the wasted moment most runners lose: the transition from swing finish to the first explosive steps out of the box. Using only a bat (or broomstick), a phone stopwatch, and a driveway or yard, players rehearse dropping the barrel and clearing the box in a straight, low-driving line so their home-to-first time drops.

BaserunningAt-home (no equipment)Off-seasonIn-season

Pick Up the Coach: Front-or-Behind Signal React Drill

A baserunning communication drill that trains runners to know when to read the play themselves and when to find the base coach, then react instantly to the windmill, stop, and get-down signals at full speed.

BaserunningIn-seasonOff-seasonWarm-up

Primary-Lead Shuffle & Balance Drill

Build a disciplined, athletic primary lead off any base — the right distance, a clean shuffle out, and a balanced stance that keeps you safe from the pickoff and ready to break in either direction.

BaserunningIn-seasonOff-season

Round the Bag: Inside-Corner Explosive Turn Drill

A full-speed turn drill that grooves an efficient base-rounding turn — hitting the inside corner of the bag, leaning into the turn, and exploding out toward the next base instead of drifting wide and losing speed.

BaserunningIn-seasonOff-seasonWarm-up

Wall Drive Acceleration & First-Step Posture Drill

Teach your body the shape of a fast first step. Bracing against a wall, you groove the forward lean, ear-to-ankle line, and piston leg action that power explosive acceleration out of the box and off a lead.

BaserunningWarm-upPostureAt-home (no equipment)Off-season