Training drills
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At-home drills — minimal equipmentWork you can do in the yard or garage with little or no gear.93 drillsYouth development (12U & under)Beginner-friendly, low-load fundamentals safe for younger players.245 drillsShowcase & tryout prepSharpen the tools scouts measure — velo, pop time, exit velo, speed.149 drillsArm care & recoveryProtect the arm — care, mobility, and recovery work for every thrower.76 drillsOff-season & winter workBuild a base in the off months — strength, mechanics, and volume.287 drillsIn-season maintenanceShort, sharp work that keeps you fresh without adding fatigue.280 drills
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Advanced
- Contrast Weighted-Ball Infield Cross-Diamond Velo Ladder
A radar-tracked infield throwing drill that alternates overload (heavy) and underload (light) plyo balls in a contrast ladder to prime a hotter, quicker cross-diamond throw with a real baseball.
FieldingOff-seasonShowcase PrepArm care
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