Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
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Beginner
- First Fly Balls: Tracking & Overhead Catching for Young Outfielders
An intro fly-ball drill for 10-12 year old outfielders that builds confidence under the ball - track it, get behind it, and catch it above the head with two hands - starting with soft, easy tosses.
FieldingWarm-upIn-seasonOff-season
Intermediate
- Barrel Wars: Head-to-Head Max Exit-Velo Bracket
A small-sided, bracket-style hitting competition where players go head-to-head to post their single best-struck ball. Each duel is decided by top exit velocity, so hitters learn to bring true max intent on demand while a radar or hit-tracker keeps every winner honest.
HittingShowcase PrepIn-seasonOff-season
Advanced
- Hot-Corner Reaction Hands: Knock Down the Hard-Hit Ball at Third
A close-range reaction drill that trains third basemen to read short hops, fire quick hands, and keep screaming hard-hit balls in front of them — turning the hot corner into your corner.
FieldingIn-seasonOff-seasonAt-home (no equipment)
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