Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
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At-home drills — minimal equipmentWork you can do in the yard or garage with little or no gear.93 drillsYouth development (12U & under)Beginner-friendly, low-load fundamentals safe for younger players.245 drillsShowcase & tryout prepSharpen the tools scouts measure — velo, pop time, exit velo, speed.149 drillsArm care & recoveryProtect the arm — care, mobility, and recovery work for every thrower.76 drillsOff-season & winter workBuild a base in the off months — strength, mechanics, and volume.287 drillsIn-season maintenanceShort, sharp work that keeps you fresh without adding fatigue.280 drills
Beginner
- Pitch Smart Workload & Recovery Routine
A simple weekly system for young pitchers to log their pitch counts, earn the right number of rest days, and protect their arm for the whole season using the MLB Pitch Smart guidelines.
PitchingIn-seasonOff-seasonArm care
Intermediate
- Breathe-and-Reset Pressure Refocus Routine
A science-backed between-pitch reset — recognize, release with one slow breath, refocus on the next play — that lowers your arousal and gets your mind back where your feet are.
GeneralShowcase PrepIn-seasonAt-home (no equipment)
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