Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
🎯 Showcase & tryout prep
Sharpen the tools scouts measure — velo, pop time, exit velo, speed.
EquipmentAnyBallsWeighted/plyo ballsBatTeeGlove/mittCatcher's gearBatting helmetNet/screenPitching machineCones/markersBases & home plateMound/rubberResistance bandPlyo box/stepSled/harnessAgility ladder
Showing drills you can run with just the selected gear. Add more to unlock more drills.
Intermediate
- Breathe-and-Reset Pressure Refocus Routine
A science-backed between-pitch reset — recognize, release with one slow breath, refocus on the next play — that lowers your arousal and gets your mind back where your feet are.
GeneralShowcase PrepIn-seasonAt-home (no equipment)
Advanced
- Contrast Weighted-Ball Infield Cross-Diamond Velo Ladder
A radar-tracked infield throwing drill that alternates overload (heavy) and underload (light) plyo balls in a contrast ladder to prime a hotter, quicker cross-diamond throw with a real baseball.
FieldingOff-seasonShowcase PrepArm care
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