Training drills

Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.

🎯 Showcase & tryout prep

Sharpen the tools scouts measure — velo, pop time, exit velo, speed.

Showing drills you can run with just the selected gear. Add more to unlock more drills.

Checkpoint Ladder: Earn-Your-Velo Infield Throwing Progression
A radar-gated infield throwing progression where the player climbs a four-position ladder—seated, tall-kneel, power-position, full footwork—and only advances to the next checkpoint after hitting a velocity target at the current one. Builds clean, transferable infield throwing velocity from the ground up.
FieldingShowcase PrepIn-seasonOff-season

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