Training drills

Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.

🎯 Showcase & tryout prep

Sharpen the tools scouts measure — velo, pop time, exit velo, speed.

Showing drills you can run with just the selected gear. Add more to unlock more drills.

Replace-Step Footwork Isolation for Infield Throwing Velocity
A no-fielding footwork isolation drill for infielders. You start already set with the ball, then rep the right-behind-left 'replace step' footwork sequence that directs the lower half into the target, and throw to a radar to prove the feet — not the arm — are adding mph.
FieldingShowcase PrepIn-seasonOff-season

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