Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
🎯 Showcase & tryout prep
Sharpen the tools scouts measure — velo, pop time, exit velo, speed.
EquipmentAnyBallsWeighted/plyo ballsBatTeeGlove/mittCatcher's gearBatting helmetNet/screenPitching machineCones/markersBases & home plateMound/rubberResistance bandPlyo box/stepSled/harness
Showing drills you can run with just the selected gear. Add more to unlock more drills.
Intermediate
- Breathe-and-Reset Pressure Refocus Routine
A science-backed between-pitch reset — recognize, release with one slow breath, refocus on the next play — that lowers your arousal and gets your mind back where your feet are.
GeneralShowcase PrepIn-seasonAt-home (no equipment)
Advanced
- Live Read-and-Rip Outfield Throw-Down (Radar Max-Velo)
A game-speed outfield drill: read the ball off a live bat, attack it, and unleash a crow-hop throw to a base while a radar gun captures peak arm velocity. Chase your top of_velo_mph number under real-play chaos.
FieldingShowcase PrepIn-seasonOff-season
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