Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
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Beginner
- Snap-Down & Stick Landing Deceleration Control Drill
A landing-mechanics progression that teaches young athletes to absorb force softly and 'stick' clean landings, building the deceleration control that protects knees and powers safe cutting, sliding, and braking on the bases.
Strength & conditioningOff-seasonWarm-up
Intermediate
- Box Jump & Stick: Landing Mechanics and Vertical Power Progression
A bodyweight box-jump progression for baseball and softball players that teaches you to land soft and absorb force first, then build real vertical power on a foundation of safe, knees-over-toes landing mechanics.
Strength & conditioningOff-season - Broad Jump to Bound: Horizontal Power Progression
A horizontal-plane plyometric progression for baseball and softball players - from a single standing broad jump to repeated jumps to alternating bounds - that builds the forward force production behind explosive first steps, strides, and acceleration.
Strength & conditioning
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