Strength & conditioningBeginnerModerate load
Deceleration & Landing Control: The Snap-Down and Stick Drill
A landing-mechanics progression that teaches young athletes to absorb force softly and 'stick' clean landings, building the deceleration control that protects knees and powers safe cutting, sliding, and braking on the bases.
⏱ ~12 min📋 3 rounds: 5 snap-downs, 5 two-foot sticks, 5 broad-jump sticks, 3-4 single-leg sticks/leg
What you'll need
- Low box or step (6-12 in, optional)
- Cone or floor line (optional, to aim a landing)
- Non-slip flat surface (turf, gym floor, or grass)
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