Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
🏠 At-home drills — minimal equipment
Work you can do in the yard or garage with little or no gear.
Beginner
- Glove-Side Pull-to-Target Direction Command Drill
A low-stress drill that uses your glove arm to steer your whole body straight at the target, so you stop flying open, stay on line, and command the ball where you're looking.
PitchingIn-seasonOff-seasonAt-home (no equipment)
Intermediate
- Garage-Door Beat-the-Timer Delivery Quickness Drill
A solo, at-home pitching drill that turns a garage door or wall, a strip of tape, and a phone camera into a time-to-plate lab. Pitchers deliver from the stretch, film in slow motion, and measure the exact seconds from first move to ball impact so they can shrink their delivery clock and stop giving away bases.
PitchingAt-home (no equipment)In-seasonOff-season
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