Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
🎯 Showcase & tryout prep
Sharpen the tools scouts measure — velo, pop time, exit velo, speed.
Intermediate
- Over-the-Tee Long-Arm Outfield Throwing-Velo Drill
A batting tee set as a gate beside the throwing shoulder forces outfielders out of the short, arm-only "shot-put" path and into a full, long arm action with a clean high slot — unlocking arm speed and radar-verified outfield throwing velocity.
FieldingOff-seasonShowcase PrepArm care
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