Training drills
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At-home drills — minimal equipmentWork you can do in the yard or garage with little or no gear.93 drillsYouth development (12U & under)Beginner-friendly, low-load fundamentals safe for younger players.245 drillsShowcase & tryout prepSharpen the tools scouts measure — velo, pop time, exit velo, speed.149 drillsArm care & recoveryProtect the arm — care, mobility, and recovery work for every thrower.76 drillsOff-season & winter workBuild a base in the off months — strength, mechanics, and volume.287 drillsIn-season maintenanceShort, sharp work that keeps you fresh without adding fatigue.280 drills
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Intermediate
- Contrast-Weight Transfer Overspeed Drill (Overload/Underload Exchange)
Infielders shave tenths off their glove-to-release time by alternating rapid exchanges with an overload (heavy) ball and an underload (light) ball, then finishing with a regulation ball while a stopwatch times the exchange. The heavy ball builds strong, efficient hands; the light ball trains the nervous system to move faster than normal, so the regulation transfer feels quick and clean.
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