Training drills
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At-home drills — minimal equipmentWork you can do in the yard or garage with little or no gear.93 drillsYouth development (12U & under)Beginner-friendly, low-load fundamentals safe for younger players.245 drillsShowcase & tryout prepSharpen the tools scouts measure — velo, pop time, exit velo, speed.149 drillsArm care & recoveryProtect the arm — care, mobility, and recovery work for every thrower.76 drillsOff-season & winter workBuild a base in the off months — strength, mechanics, and volume.287 drillsIn-season maintenanceShort, sharp work that keeps you fresh without adding fatigue.280 drills
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Intermediate
- Overload/Underload Contrast Target Throws: Sharpen Infield Accuracy
A fielding-throw accuracy drill that alternates a heavier (overload) ball and a lighter (underload) ball into the same chest-high target zone. The weight contrast forces the arm to re-find its release window every throw, so command tightens fast and carries back to the game ball.
FieldingOff-seasonIn-seasonArm care
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