Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
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At-home drills — minimal equipmentWork you can do in the yard or garage with little or no gear.93 drillsYouth development (12U & under)Beginner-friendly, low-load fundamentals safe for younger players.245 drillsShowcase & tryout prepSharpen the tools scouts measure — velo, pop time, exit velo, speed.149 drillsArm care & recoveryProtect the arm — care, mobility, and recovery work for every thrower.76 drillsOff-season & winter workBuild a base in the off months — strength, mechanics, and volume.287 drillsIn-season maintenanceShort, sharp work that keeps you fresh without adding fatigue.280 drills
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Beginner
- At-Home Line-Hop Quick-Feet Footwork Circuit
A no-equipment footwork circuit built on a single line of tape: line hops, lateral hops, and scissors that train the quick feet and coordination behind range and base-stealing - solo, in any room or driveway.
Strength & conditioningAt-home (no equipment)Warm-upOff-season
Intermediate
- Set-the-Base Footwork Isolation for Catcher Framing
A footwork-first receiving drill that isolates the catcher's lower half — foot set, knee angle, and pre-pitch weight shift — so the glove works off a rock-solid platform and borderline pitches get called strikes.
FieldingIn-seasonOff-seasonPosture
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