Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
🎯 Showcase & tryout prep
Sharpen the tools scouts measure — velo, pop time, exit velo, speed.
Advanced
- Coil-and-Hold: Hip-Shoulder Separation for Bat Speed
A paused load-and-hold drill that teaches the hips to start while the shoulders stay back, building the stretched-rubber-band separation that turns into bat speed.
HittingOff-seasonWarm-upShowcase Prep
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