Training drills

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🎯 Showcase & tryout prep

Sharpen the tools scouts measure — velo, pop time, exit velo, speed.

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Contrast-Weight Transfer Overspeed Drill (Overload/Underload Exchange)
Infielders shave tenths off their glove-to-release time by alternating rapid exchanges with an overload (heavy) ball and an underload (light) ball, then finishing with a regulation ball while a stopwatch times the exchange. The heavy ball builds strong, efficient hands; the light ball trains the nervous system to move faster than normal, so the regulation transfer feels quick and clean.
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