Training drills

Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.

🎯 Showcase & tryout prep

Sharpen the tools scouts measure — velo, pop time, exit velo, speed.

Showing drills you can run with just the selected gear. Add more to unlock more drills.

Wicket Run: Foot-Strike & Stride Mechanics for a Faster 60
An isolation drill that uses evenly spaced mini-hurdles (wickets) to groove clean, straight-line foot strikes and a repeatable stride so more of every step turns into forward speed on the 60-yard dash.
BaserunningShowcase PrepOff-seasonWarm-up

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