Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
🎯 Showcase & tryout prep
Sharpen the tools scouts measure — velo, pop time, exit velo, speed.
Showing drills you can run with just the selected gear. Add more to unlock more drills.
Intermediate
- Breathe-and-Reset Pressure Refocus Routine
A science-backed between-pitch reset — recognize, release with one slow breath, refocus on the next play — that lowers your arousal and gets your mind back where your feet are.
GeneralShowcase PrepIn-seasonAt-home (no equipment)
Advanced
- Beat-the-Runner Live Infield: Game-Speed Throw-Velo Under Pressure
An infielder fields live game-speed batted balls with a real runner sprinting down the line, forcing full-intent, get-rid-of-it throws across the diamond. A radar behind first base captures every throw so the fielder learns to hit peak infield velocity when the play is fast instead of only in clean, unhurried reps.
FieldingShowcase PrepIn-seasonMinor
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