Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
🎯 Showcase & tryout prep
Sharpen the tools scouts measure — velo, pop time, exit velo, speed.
Showing drills you can run with just the selected gear. Add more to unlock more drills.
Intermediate
- Machine-Fed Rapid-Fire Infield Throw-Velo Builder
Use a ground-ball machine or front-toss feed to deliver a high-volume, on-time stream of grounders so infielders can field clean and fire across the diamond with max intent while a radar tracks their throw velocity every rep.
FieldingShowcase PrepOff-seasonArm care
Advanced
- Machine-Fed Fly-Ball Throw-Down Velo Builder
Use a fly-ball machine (or high front-toss) to feed a steady stream of catchable fly balls so an outfielder can rep max-intent throw-downs to a base and grow measured outfield throwing velocity on a radar.
FieldingShowcase PrepArm careOff-season
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