Training drills

Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.

🎯 Showcase & tryout prep

Sharpen the tools scouts measure — velo, pop time, exit velo, speed.

Showing drills you can run with just the selected gear. Add more to unlock more drills.

Breathe-and-Reset Pressure Refocus Routine
A science-backed between-pitch reset — recognize, release with one slow breath, refocus on the next play — that lowers your arousal and gets your mind back where your feet are.
GeneralShowcase PrepIn-seasonAt-home (no equipment)

Machine-Fed Fly-Ball Throw-Down Velo Builder
Use a fly-ball machine (or high front-toss) to feed a steady stream of catchable fly balls so an outfielder can rep max-intent throw-downs to a base and grow measured outfield throwing velocity on a radar.
FieldingShowcase PrepArm careOff-season

Create a free account to unlock every drill's step-by-step instructions.