Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
❄️ Off-season & winter work
Build a base in the off months — strength, mechanics, and volume.
Showing drills you can run with just the selected gear. Add more to unlock more drills.
Beginner
- At-Home Line-Hop Quick-Feet Footwork Circuit
A no-equipment footwork circuit built on a single line of tape: line hops, lateral hops, and scissors that train the quick feet and coordination behind range and base-stealing - solo, in any room or driveway.
Strength & conditioningAt-home (no equipment)Warm-upOff-season
Intermediate
- Set-the-Base Footwork Isolation for Catcher Framing
A footwork-first receiving drill that isolates the catcher's lower half — foot set, knee angle, and pre-pitch weight shift — so the glove works off a rock-solid platform and borderline pitches get called strikes.
FieldingIn-seasonOff-seasonPosture
Get the full drills library
Create a free account to unlock every drill's step-by-step instructions.
Create your account