Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
⚾ In-season maintenance
Short, sharp work that keeps you fresh without adding fatigue.
Beginner
- Anti-Rotation Trunk Bracing Stability Circuit
A technique-first core circuit that teaches young baseball and softball players to brace the trunk and resist twisting, building the lumbopelvic stability that protects the lower back and channels hip power into the swing and throw.
Strength & conditioningIn-seasonPosture - Core Bracing: Dead Bugs & Neutral-Spine Holds
An anti-extension core routine built on the dead bug that teaches you to brace and keep a neutral spine, so your trunk stays stiff and quiet while your arms and legs do the work.
Intermediate
- Set-the-Base Footwork Isolation for Catcher Framing
A footwork-first receiving drill that isolates the catcher's lower half — foot set, knee angle, and pre-pitch weight shift — so the glove works off a rock-solid platform and borderline pitches get called strikes.
FieldingIn-seasonOff-seasonPosture
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