Training drills

Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.

⚾ In-season maintenance

Short, sharp work that keeps you fresh without adding fatigue.

Showing drills you can run with just the selected gear. Add more to unlock more drills.

Steal-the-Zone Framing Duel: Head-to-Head Borderline Receiving Game
A small-sided, head-to-head competition where two catchers battle to "steal" borderline pitches. A blind grader calls each edge pitch a ball or strike, and catchers earn points for every borderline pitch received as a called strike. Turns quiet-glove receiving into a scoreboard so framing reps get made under real pressure.
FieldingIn-seasonShowcase Prep
Breathe-and-Reset Pressure Refocus Routine
A science-backed between-pitch reset — recognize, release with one slow breath, refocus on the next play — that lowers your arousal and gets your mind back where your feet are.

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