Training drills

Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.

⚾ In-season maintenance

Short, sharp work that keeps you fresh without adding fatigue.

Showing drills you can run with just the selected gear. Add more to unlock more drills.

At-Home Line-Hop Quick-Feet Footwork Circuit
A no-equipment footwork circuit built on a single line of tape: line hops, lateral hops, and scissors that train the quick feet and coordination behind range and base-stealing - solo, in any room or driveway.
Strength & conditioningAt-home (no equipment)Warm-upOff-season

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