Training drills

Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.

🏠 At-home drills — minimal equipment

Work you can do in the yard or garage with little or no gear.

Showing drills you can run with just the selected gear. Add more to unlock more drills.

At-Home Line-Hop Quick-Feet Footwork Circuit
A no-equipment footwork circuit built on a single line of tape: line hops, lateral hops, and scissors that train the quick feet and coordination behind range and base-stealing - solo, in any room or driveway.
Strength & conditioningAt-home (no equipment)Warm-upOff-season

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