Training drills
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At-home drills — minimal equipmentWork you can do in the yard or garage with little or no gear.93 drillsYouth development (12U & under)Beginner-friendly, low-load fundamentals safe for younger players.245 drillsShowcase & tryout prepSharpen the tools scouts measure — velo, pop time, exit velo, speed.149 drillsArm care & recoveryProtect the arm — care, mobility, and recovery work for every thrower.76 drillsOff-season & winter workBuild a base in the off months — strength, mechanics, and volume.287 drillsIn-season maintenanceShort, sharp work that keeps you fresh without adding fatigue.280 drills
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Intermediate
- Segmented Delivery Footwork Drill: Isolate the Move to Home
Break the pitching delivery into three footwork beats and rebuild it clean so the lower half moves toward the plate with zero wasted motion. A mechanics-isolation drill that shaves tenths off time to plate without rushing the arm.
PitchingBaseballIn-seasonOff-season
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